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The conversation should shift from: How much weight was lost? to: What was preserved while the weight was lost? Long-term success likely requires: Adequate protein intake Resistance training Micronutrient oversight Longitudinal follow-up Sustainable behavioral change There are no magic shots in metabolic health

doi: 10.1097/00004583-200102000-00009

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Often, a tailored maintenance plan is recommended to help preserve the results and support ongoing health

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