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Evidence Check: What Actually Works vs

Work with a physician, not an influencer

Am J Sports Med 47(7):16541661 Charousset C, Zaoui A, Bellaiche L, Bouyer B (2014) Are multiple platelet-rich plasma injections useful for treatment of chronic patellar tendinopathy in athletes

Vitamin B12 also may be involved in maintaining sulfhydryl (SH) groups in the reduced form required by many SH-activated enzyme systems

Avoid drinking goat milk because its low in folate and vitamin B12

Studies in rat fracture models show accelerated callus formation and earlier biomechanical competence of the healed bone in BPC-157-treated animals