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Inflammatory bowel disease, or IBD, is when there is inflammation, or swelling, in the gastrointestinal (GI) tract and a lifelong immune response

Adequate intake (AI): AI is the average intake level taken by people who areconsidered Trusted Source PubMed Central Go to sourceto be healthy in studies

But it's the step where carelessness has the most immediate consequences

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Its important to consult with a healthcare provider before starting B12 injections, particularly if you have any underlying health conditions