Do your own research and determine what is best for you and your family
Ive written about the science and statistics and studies related to Maintenance before (read here about weight regain and here for some more science) but not necessarily my own experience with it

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Its not a onesizefitsall miracle, but for anyone looking to add a little volume without the weight of traditional styling products, its worth a try
Many people taking GLP-1 medications wonder whether exercise is safe and how to adjust their workout routines
Differential detection of metabolites between study groups was performed using linear models with Empirical Bayes statistics [47]