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Indole-3-Carbinol Broccoli, Brussels sprouts, cabbage, cauliflower, and kale are examples of cruciferous vegetables that naturally contain the natural chemical indole-3-carbinol (I3C)

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This is not a formal ceiling because no FDA-approved limit exists, but it represents the upper range of what is supported by preclinical scaling and provider experience

[DOI] [PubMed] [Google Scholar] 47.Cheng X., Xu H., Ran H., Liang G., Wu F

Plant cells also possess Ca 2+ -regulated Respiratory Burst Oxidase Homologs (RBOHs) at the plasma membrane [39,40] (Figure 1)