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The basics of B12 Vitamin B12 is an essential vitamin, which means your body cant function normally without it

She points to animal products like beef, poultry, fish, eggs, and dairy as B12-rich items, adding that some foods including breakfast cereals, some non-dairy beverages (like almond and soy milk), and meat substitutes are fortified with it

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You can review related indexed studies on PubMed, where the compound appears under both its development code and its full descriptive name

Oral manifestations of vitamin B12 deficiency associated with pernicious anemia: a case report

Naturally occurring, it is found in animal-based foods such as meat, fish, milk and eggs so is readily available in many peoples daily diet