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How much vitamin B12 should you get in a day

While topical application has minimal systemic absorption, the precautionary principle suggests avoiding use during pregnancy unless a healthcare provider approves

That means you can eat a lot of them without blowing your daily calorie goals (as long as you don't smother them in high-calorie sauces or dips)

A normal serum level of vitamin B12 in your bloodstream is generally between 200 and 900 picograms per milliliter (pg/mL)

Glutathione is an antioxidant that cleans the liver, takes care of free radicals and helps the brain as well

Your doctor will probably start you on a low dose, which may be gradually increased, but not more than once every 4 weeks