Functions: Physical recovery Immune regulation Hormone balance (especially growth hormone and testosterone) Memory and learning consolidation How to Improve Deep Sleep: Support Growth Hormone Production : Peptides like CJC-1295 and Ipamorelin may promote deeper sleep via growth hormone secretion Optimize Blood Sugar Control : Avoid late-night high-carb meals Add Omega 1300 or CoQ10 Omega for cardiometabolic support Supplement with Glycine : Glycine before bed can improve sleep architecture and increase delta wave activity Ensure Mineral Sufficiency : Use a Multi-Mineral or Mag Citrate to support muscle relaxation and reduce nocturnal awakenings Avoid Alcohol and Sedatives : These disrupt delta wave activity and impair deep sleep Stage 4: REM Sleep (Rapid Eye Movement) Overview: Occurs every 90120 minutes, more in the second half of the night Brain waves: Similar to wakefulness (alpha and beta) Body: Muscles paralyzed, eyes dart rapidly REM is the most mentally active stage of sleep, where vivid dreaming occurs
The use of reninangiotensin system inhibitors, SGLT-2 inhibitors and novel agents, such as finerenone, have also been shown to slow the progression of DKD to end-stage kidney disease and provide CV protection
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Glutathione is a powerful antioxidant that is naturally produced in our bodies
By delaying gastric emptying, this helps for food to remain in your stomach for longer so you feel fuller in-between your meals
Neeland, and Carl J
