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You can call the healthdirect helpline on 1800 022 222 (known as NURSE-ON-CALL in Victoria)

Strength training, in addition to cardio, is essential to boost metabolism and build muscle mass

MDD, major depressive disorder

He has also said his transformation was down to: 'Fasting + Ozempic/Wegovy + no tasty food for me.' He said his weight-loss journey was prompted after seeing unflattering images of himself on a yacht

Oral supplements need consistent, long-term use with questionable cost-effectiveness given the temporary results

Sports drinks or other fluids that dont have caffeine or alcohol in them may help with mild dehydration, but your best bet is to buy over-the-counter oral rehydration fluids