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Take appropriate breaks throughout your day

Klonoff DC, Buse JB, Nielson LL, et al

Recent Pat Nanotechnol 9, 8693.CrossRefGoogle ScholarPubMed Sinha, R, Sinha, I, Calcagnotto, A, et al

Leafy greens (spinach, kale, arugula) Broccoli and cauliflower Bell peppers Asparagus Brussels sprouts Zucchini Cucumbers Whole Grains and Complex Carbs: These provide sustained energy and are an excellent source of fiber

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When NAD+ is preserved, your body can: Use energy more efficiently Support cellular repair and mitochondrial function Burn fat more effectively Regulate inflammation and metabolism with less strain NNMT is a major drain on NAD+, particularly in cells that are already under strain