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Nutrition Source highlights that B12 supports cellular energy processes, which may help reduce fatigue during calorie-controlled routines

Its a potent antioxidant that safeguards both your brain and muscle performance at peak levels by reducing the amount of damaging free radicals in the body

Spironolactone is commonly used, but it must be used with birth control to prevent pregnancy due to potential risks to a developing baby

Track everything you eat for 7 consecutive days using a food scale and nutrition app

Combined with slower digestion, meals feel more satisfying with less food

The company will present the findings at an American Diabetes Association conference in June and submit the research to a peer-reviewed journal