Many plant-based foods contain the thiol-rich compounds glutathione, NAC, and cysteine, and studies show that consuming a glutathione-supported diet including green foods like asparagus, avocado, cucumber, green beans, and spinach could benefit GSH levels, not to mention boost levels of vitamin C (10)
Nausea, vomiting, diarrhea, and constipation are common during dose escalation
PMID 18004285
Keep a food journal for a week to track what youre eating, and prioritize nutrient-rich choices like lean protein (aim for about 30g per meal) and high-fiber vegetables
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A randomized, placebo-controlled study in 52 subjects (mean age, 30 years) with relapsing-remitting multiple sclerosis found an increase in total antioxidant capacity in blood with lipoic acid supplementation (1,200 mg/day for 12 weeks) yet not in the activity of specific antioxidant enzymes (superoxide dismutase and glutathione peroxidase) (97)
