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DeSapri recommends limiting alcohol intake and aiming for eating habits more in line with the Mediterranean diet prioritizing plant-based foods and increasing fiber and protein intake while decreasing sugar intake

Llorente C, Rungratanawanich W, Liangpunsakul S

Hippocampal volume reduction in major depression

In the central nervous system, GLP-1R signaling within hypothalamic circuits increases satiety and reduces food intake, ultimately promoting body weight reduction

This leads to smoother, firmer skin with fewer visible wrinkles and fine lines