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While it does not replace structured training or proper nutrition, it can enhance how efficiently your body uses fat for fuel and supports consistent workout output

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PMID: 11162489

Muscle function drives energy expenditure and glucose management

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MRI was conducted on Siemens Magnetom Prisma E11 (Siemens Healthineers, Erlangen, Germany) with the following parameters: TR 3 000 ms, TE 80 ms, 1.1 mm thickness, 0.22 mm interval, FOV 160 mm 65 mm, and voxel size 0.25 mm 0.25 mm 1.1 mm