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adequate hydration helps distinguish thirst from hunger Limit ultra-processed foods : These items, including many sweets and confectionery, are engineered for palatability and can override natural satiety signals Regarding sweets specifically, consider frequency and context rather than absolute prohibition
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[DOI] [PMC free article] [PubMed] [Google Scholar] 133.Salama R.M., Nasr M.M., Abdelhakeem J.I., Roshdy O.K., ElGamal M.A
Weight maintenance means your calorie input (eating) matches your output (BMR + activity), so theres no surplus or deficit
Metabolic perturbance in autism spectrum disorders: a metabolomics study
Maternal cigarette smoke exposure contributes to glucose intolerance and decreased brain insulin action in mice offspring independent of maternal diet
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