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The nutrients most often affected include: Vitamin B12, essential for energy and nerve function Vitamin D, vital for bone health and immune support Iron, important for oxygen transport and energy metabolism Folate and zinc, both linked to cellular repair and metabolism Deficiencies in these areas can lead to fatigue, hair thinning, dry skin, or weakened immunity over time
MelnykSFuchsGJSchulzELopezMKahlerSGFussellJJet al
Neuropathology of Alzheimer's disease
Forti et al., 2014
The aim is not to reach the best solution but to inform and train decision-makers to understand the importance of these two interconnected issues and their role in ordinary planning
If there is something you dont like or wont eat, try to substitute the items on the plan for something similar that you would like to eat (just note that doing so will change the macronutrient breakdown!) Tip 3 : Find a time each week to go grocery shopping to prepare for your planned meals for the week
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