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[4] [5] When administered intravenously or intramuscularly, exogenous glutathione is rapidly distributed in the plasma, where it may be oxidized or broken down into its constituent amino acids

Increasing glutathione intake can be achieved in several ways, including: Diet : Include sulfur-rich foods like garlic, onions, cruciferous vegetables (broccoli, cauliflower), and cysteine-containing foods like chicken, eggs, and dairy products

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