PMID 23870976
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In normal humans, the rate of synth is est to be ca 1.2 umol/kg/day
Some foods that contain high levels of histamine and may trigger histamine release include ( alcoholic beverages, such as beer, wine, and liquor fermented foods, such as sauerkraut, pickles, yogurt, and kimchi shellfish dairy aged foods, such as cheeses and smoked and cured meats wheat nuts, such as peanuts and cashews certain fruits, including citrus fruits, bananas, papaya, and strawberries certain vegetables, including tomatoes, spinach, eggplant, and avocado certain food additives, colorings, and preservatives Because food choices permitted on a low-histamine diet can be limited, you may be at risk of nutritional deficiencies and reduced quality of life (1, Therefore, a strict low-histamine diet should only be used temporarily to assess sensitivities to specific foods
