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Vitamin B12 injections in the management of deficiency: Current practices and future perspectives
They found that it wasnt possible to determine a clear lower limit for which any of these biomarkers can reliably indicate B12 deficiency, but that daily intakes above 4.0 g appear to have no additional benefit
Vitamin B12 shots can help to prevent the associated complications of deficiency, including heart disease, coordination problems, vision loss, infertility, neurocognitive disorders and peripheral neuropathy
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