Brain 139 , 14171432 (2016)
But the pattern is clear
Practical Application Breakfast: 25-30 grams (highest GLP-1 response) Lunch: 20-25 grams Dinner: 25-30 grams Eggs (6-7 grams per egg) Greek yogurt (15-20 grams per cup) Chicken breast (25 grams per 3 oz) Fish (salmon, cod, tuna: 20-25 grams per 3 oz) Legumes (15-18 grams per cup) Whey protein (20-25 grams per scoop) Strategic Timing: Consuming protein early in meals triggers earlier GLP-1 release, which may enhance satiety throughout the meal and reduce overall calorie intake
If you miss a dose of your medication, take it as soon as you remember
Key genetic pathways implicated in NAFLD include hepatic fatty acid uptake, lipid droplet metabolism, very low-density lipoprotein (VLDL) secretion, de novo lipogenesis (DNL), gluconeogenesis, glycogenolysis, insulin resistance (IR), endoplasmic reticulum (ER) stress, oxidative stress, autophagy, and inflammatory signalling
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