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Also, when you do sit down to eat, you feel fuller faster, thereby decreasing the total number of calories you ingest at any given meal

Supplementation with L-carnitine tablets (900 mg) for three months, increased total carnitine levels and improved their constipation, as well as other gastrointestinal symptoms

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Most people tolerate it well, with the most common side effects being dry mouth, insomnia, irritability, and an increased heart rate

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