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Be aware of potential complications, such as bowel obstruction, and seek medical attention if needed

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16-week cycles: Used for connective tissue endpoints such as collagen synthesis, joint repair, or skin integrity

With more than 15 years coaching macro tracking, fat loss, TDEE calibration, and body recomposition , Anthony has helped tens of thousands of people transition from restrictive dieting to sustainable, science-based nutrition

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If you spend time on TikTok or Instagram wellness accounts, youve probably seen people hooked up to IV drips or getting NAD shots with promises of more energy, sharper focus, and younger-looking skin