The clinical classification of vitamin B12 status showed that 2.01% of participants were deficient, 91.53% were within the optimal range, and 6.54% had elevated levels
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The foods highest in vitamin B12 are: Organ meats, such as beef and chicken liver Wild-caught fish, including salmon, herring, mackerel, tuna, trout and sardines (also great sources of other vital nutrients, like omega-3 fatty acids) Organic dairy products, including probiotic-rich yogurt or raw milk Pasture-raised poultry, including turkey or chicken Grass-fed beef and lamb When its not possible to get enough vitamin B12 from your diet, perhaps due to genetic conditions or taking necessary medications, someone might choose to boost intake of vitamin B12 in several ways other than receiving injections
Headache is among the most commonly reported symptoms related to B12 deficiency in both adults and children
[12] [13] Chloramphenicol may reduce the haematological response to B12 therapy
It was slow progress with some symptoms getting worse before better
