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This hormonal transition often begins in your late 30s or early 40s long before full menopause

[DOI] [PubMed] [Google Scholar] 130.Batterham RL, Cohen MA, Ellis SM, et al

Remember to listen to your bodys hunger and fullness cues, and aim for consistency rather than perfection

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Water restriction has been demonstrated to rapidly reduce bowel movements in healthy people (Klauser 1990), and low fluid consumption has been associated with an increased risk of chronic constipation (Markland 2013)

Maintenance programmes can generally mean applying a customised dose that leads to the right balance of food noise