Some users report dramatically improved sleep quality, including vivid dreams and feeling more rested upon waking
However, in rare cases, very high doses may lead to mild side effects such as headaches, nausea, diarrhea, or skin reactions like itching and rashes
Martelli L, Ragazzi E, Di Mario F, Martelli M, Castagliuolo I, Dal Maschio M, Pal G, Maschietto M, Scorzeto M, Vassanelli S, Brun P (2007) A potential role for the vanilloid receptor TRPV1 in the therapeutic effect of curcumin in dinitrobenzene sulphonic acid-induced colitis in mice
R., Burgess, H
This helps maintain healthy glutathione levels, scavenge free radicals, and provide foundational antioxidant support
It increases blood sugar levels to fuel the brain and muscles