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Butter Crackers Butter crackers think Ritz or Keebler Club brands may seem like a good light snack, but most refined crackers dont offer much fiber or protein and they can have as much fat as potato chips

You generally start at a low dose of 1.5 mg and gradually increase your dosage to 25 mg over a period of 3090 days

Retrieved from National Academies of Sciences, Engineering, and Medicine

If youre eating less, drinking less, or dealing with nausea, vomiting, diarrhea, or constipation, fluids matter a lot

Ask your provider to run a basic metabolic panel and check B12, Vitamin D, and iron levels so you can address any existing deficiencies with targeted supplementation