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It is small, yet practical, and rich in nutrients

It is typically considered for people with a BMI of 40 or higher or those with a BMI of 35 or higher who have obesity-related health problems

Studies demonstrate protection against diabetes, obesity, cardiovascular disease, kidney disease, liver disease, neurodegeneration, and cancer through comprehensive metabolic optimization

Sunscreen: Always use a broad-spectrum sunscreen of at least SPF 30, even when it is grey or you are indoors

Packed with magnesium, vitamins, and antioxidants, this drip is perfect for those experiencing migraines, body aches, or high stress levels

Green tea Okay, this one isnt technically a food, but the drink deserves mentioning