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Broader clinical literature suggests that GLP-1 medications can lead to 15 20 % body weight loss on average , when used with diet and lifestyle support

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Foods like asparagus, avocados, and cruciferous vegetables contain modest amounts, but supplementation is generally necessary to achieve therapeutic levels

[39] showed reduced FMD and impaired glucose tolerance after 7 days of HFD (71% of total energy) in healthy participants

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