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For example, if you lack B12, but your levels of other vitamins are normal, then your doctor will likely suggest a B12 supplement

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It is part of the endocrine system and helps regulate circadian rhythms through the production of melatonin, a hormone involved in sleep timing and biological clock regulation (read more on melatonin in our previous blog post)

Let's break down everything you need to know to make the smartest choice for your skin