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Novo Nordisk said Sunday that two 16-month studies showed good results when people took a daily pill instead of a weekly shot

Regular use can lead to improved vitality and reduced feelings of tiredness

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For nausea Eat smaller, more frequent meals rather than three large ones Try ginger tea or ginger supplements (shown to help in clinical settings) Cold foods may be easier to tolerate than hot meals Stay well hydrated between meals For constipation Gradually increase fibre from whole foods (sudden increases can worsen symptoms) Include more berries, ground flaxseeds (2 tbsp = 3.8g fibre), and leafy greens Aim for at least 2 litres of water daily Consider a magnesium supplement (300-400mg) For fatigue Ensure consistent protein intake throughout the day Include iron-rich foods like lean red meat, spinach, and lentils Dont skip meals, even if your appetite is low Consider vitamin B12 sources if reducing meat intake Meal prep tips for Wegovy users Wegovy can sometimes leave you with less energy for cooking

We also discuss meditation, spirituality, and why continually asking questions about how the world is organized can bring about an immense and lasting sense of meaning and joy

doi:10.1098/rspb.2018.0632