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That is why we start by measuring, with labs, health markers, and body composition, so we understand what is actually happening in your body

Your clinician can help you figure this out rather than guessing

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Begin a high-quality multivitamin, vitamin D3 supplementation if levels are below 40 ng/mL, and ensure protein intake is already at 0.8-1.0 grams per kilogram daily

Apply lip balm regularly, especially before sun exposure

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