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Inositol, also called myo-inositol, is a carbo-cyclic sugar that can be found in our tissue and brain

Yes, vitamin B12 injections can help with fatigue, especially if your tiredness is linked to a B12 deficiency

L-carnitine is responsible for transporting long-chain fatty acids to your cells' mitochondria, where energy is then produced as the fat is oxidised and used for fuel

The episode covers the science behind why people develop tolerances to pleasurable stimuli and how this affects their ability to experience satisfaction

MCT1 is expressed widely in a variety of tissues, such as muscle, kidney, liver and heart (45)

03 Fat Metabolism Helps in reducing body fat while supporting lean mass