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Why is L-carnosine popular with athletes
It participates in fatty acid -oxidation by promoting the transport of long-chain fatty acids across the mitochondrial membrane (Ahmed 2012)
Green et al., 2006
Sous forme de complment , on retrouve surtout la L-carnitine et la actyl-L-carnitine, ainsi que des formes proches, choisies pour leur stabilit et leur facilit dutilisation
For example, hydroxocobalamin (a form of B12) is retained in the liver and blood longer than other forms, so it is often given every 2 to 3 months [7] [2]
Fibre plays a key role in supporting gut health, promoting regular digestion, and helping you feel satisfied between meals
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