Daily targets: Sodium: 2,500-3,000mg with medical guidance Potassium: 4,700mg or more with medical monitoring Magnesium glycinate: 350mg supplemental (upper limit) Calcium citrate: 1,000-1,200mg supplemental (divided doses) Vitamin D: 2,000 IU daily Oral rehydration solution (ORS): As needed after each episode of fluid loss Implementation: Sip ORS continuously throughout the day Small frequent electrolyte doses rather than large single doses Bone broth as tolerated between meals Magnesium and calcium in divided doses to maximize absorption Daily symptom tracking including fluid intake, urine color, and episodes of vomiting or diarrhea Contact provider if unable to keep fluids down for more than 24 hours If you are on Protocol 3, talk to your healthcare provider about whether a dose adjustment is appropriate
All studies were funded by the sponsor and all were multi-centre
This method particularly benefits individuals with absorption issues or dietary restrictions that may lead to a deficiency
Please send details to Catherine Schuster-Bruce: [email protected]
Others use one-size-fits-all approaches that dont account for how womens bodies process peptides differently
The copper component is essential for proper collagen cross-linking and tissue remodeling
