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The types of exercise performed in circuit training was a combination of vigorous-intensity aerobic exercises (e.g., elliptical training, rowing, running/brisk walking, arm cranking, step exercises, boxing on bag) and muscle-strengthening exercises using own body weight or external resistance (e.g., squats, lunges, glute bridges, situps, plank, pushups, chest press and rows in suspension trainer, kettlebell swings)

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