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Omega-3 fatty acids (3-4g daily), niacin (if tolerated), regular cardiovascular exercise, and limiting saturated fat intake all help maintain healthier lipid levels during cycles

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Further, a randomized, double-blind, placebo-controlled trial in 81 healthy children, aged 8 to 14 years, reported that supplementation with a daily multivitamin/mineral for 12 weeks had no effect on various measures of mood (106)

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