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Improves insulin sensitivity and regulates blood glucose levels

By choosing the right nutrients, you arent just eating

But GLP-1 drugs differ in one significant way from their natural counterpart: Unlike human-made GLP-1 hormones that appear and disappear quickly around mealtimes, artificial GLP-1 receptor agonists can stick around much longer

These foods naturally increase GLP-1 levels: Omega 3 fatty acids Monounsaturated fatty acids These fats can be found in the following foods: Certain fish Avocado and avocado oil Olives and olive oil Flaxseeds and flaxseed oil All of which can support GLP-1 response and overall metabolic health

Tooth sensitivity, especially to hot and cold