Spoon-shaped nails are characterized by their concave shape and often thin and brittle
Not only can poor digestion lead to leaky gut, but it will also open up the doors for opportunistic bacteria and fungi to colonize in the gut, further contributing to chronic inflammation and autoimmunity
Difficulty maintaining motivation : Extended willpower is necessary
Refer to the Types of Magnesium section above for guidance
Furthermore, recent studies have indicated that p53 may regulate the abnormal differentiation of osteoclasts through the p53/forkhead box protein O3 (FOXO3) signaling pathway, thereby modulating ferroptosis in chondrocytes (Zhao et al., 2025)
Vitamin C + antioxidants support immunity, skin health, and urinary tract balance