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These metals may act synergistically to exacerbate liver injury through regulated cell death (RCD) pathways: copper via cuproptosis and iron via ferroptosis [27]

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Reported complications include gastroparesis, delayed gastric emptying, severe nausea, persistent vomiting, bowel obstruction, severe constipation, abdominal pain, dehydration, and other digestive-system injuries that may require hospitalization or long-term treatment

When weightlifting, try doing some high-intensity interval (HIIT) training or doing cardiovascular exercise for any extended period

Common dosage ranges from 200 to 400 mg daily, but you may see benefits with less