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Most patients tolerate GLP-1 medications well, but some may experience: Nausea Constipation Mild stomach pain Diarrhea These side effects are usually temporary and improve as the body adjusts

Gmez X, Sanon S, Zambrano K, et al

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High-protein snacks are particularly beneficial, as protein helps you feel fuller for longer and supports muscle growth and repair

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The medication essentially removes the constant background noise of appetite, allowing clearer recognition of true emotional needs