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Kickstarting weight loss with medications like Zepbound can also make it easier to adopt the necessary lifestyle changes to reach weight loss goals

It may also appeal to patients who are newer to GLP-1 medications and want a well-established medication pathway before considering a more potent dual-action option

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Use fats strategically Healthy fats are most useful when they support a meal instead of dominating it

In a 2014 study (mentioned above), 365 people over the age of 55 were followed for several years to see how their cognitive abilities changed over time

This is important context when managing expectations of results from taking GLP-1s as well as addressing the internalized weight bias that many of us hold after marinating in diet and weight-biased medical culture