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Who Should Consider Self-Injecting B12

Bea's miraculous story overcoming a life-threatening B12 injection

NICE guidance suggests alternate-day dosing may improve absorption and reduce side effects if daily dosing is not tolerated Absorption tips : Take iron on an empty stomach if possible, avoid tea, coffee, milk or antacids within 1-2 hours of taking iron, and consider taking with vitamin C (e.g., orange juice) to enhance absorption Side effects : Gastrointestinal symptoms including nausea, constipation, diarrhoea, and black stools are common

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A Landscape of Subjective and Objective Stress in AfricanAmerican Dementia Family Caregivers

Ashley believes the best treatments come from a combination of approaches tailored to each individual