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Starting at the lower end of this range allows you to assess your individual response before potentially increasing

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There is always a risk of potential side effects when taking medication

10.1158/2326-6066.CIR-24-1088 121 WeiW.ZhangL.XinW.PanY.TatenhorstL.HaoZ.et al (2024)

23 With an increasing global demand for recreation and habitation at high altitudes, people, especially travelers, altitude residents, physicians, or paramedical personnel, need to be familiar with symptom recognition and the pathogenic mechanisms of high altitude-related sickness, so that appropriate and novel prevention and treatment methods can be adopted to reduce the severity or morbidity

It is almost exclusively contained in animal products such as meat and dairy