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How Does B12 Affect Metabolism

This enzyme wastes a helpful molecule called nicotinamide (a form of vitamin B3) by turning it into something useless instead of recycling it into NAD+, think of NAD+ as the main battery fuel that powers your cells energy factories (mitochondria)

In a study that used 2,000 mcg per day the levels of serum vitamin B12 were markedly higher after 2 and 4 months than the group that took 9 injections of B12

1MQ is timed around the active circadian phase for steady NAD+ preservation