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(If only we could just swallow the biggest number on the shelf and call it a day, right?) The effectiveness of a supplement depends on so much more than a high number on the label

For example, administration of neurosteroids before training can influence both acquisition and consolidation of new information, whereas administration after training is expected to influence consolidation and recall but not acquisition

Science 340 , 759762 (2013)

Niacin-rich foods include red meat, fish, poultry, nuts, legumes, and eggs

Fernandez Fernandez, E., De Santi, C., De Rose, V

This is possibly one reason as to why beneficial effects are observed with GH supplementation during IVF treatment (29, 30)