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This can weaken your heart muscle, making it more difficult for your heart to pump

Foods for Balancing Hormones and Managing Symptoms Certain foods have been found to offer benefits that can help mitigate menopause symptoms and foster hormonal equilibrium

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They are typically administered following an assessment by a qualified healthcare professional

Insulin resistance is linked to menstrual irregularities because high insulin levels can drive up androgens (male hormones) and interfere with ovulation

Kang DH, et al