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Adequate hydration and fiber intake are recommended

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2025;390 doi: 10.1136/bmj.r1606

A moderate walk provides benefits even when a high intensity interval session feels impossible

Retatrutide's triple-agonist mechanism produced the highest weight loss of any anti-obesity agent in clinical trials (28.7% at 68 weeks in Phase 3 TRIUMPH-4), confirming that the addition of GIP receptor agonism to the GLP-1/glucagon backbone provides substantial incremental benefit