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The liver is the main organ for vitamin B 12storage

If you experience common side effects like abdominal cramping or loose stools, talk to your doctor

J Agric And Food Chem (2012) 60:27688

Fish, meat, and risk of dementia: cohort study

Research indicates that intravenous, liposomal and sublingual (applied under the tongue) methods of supplementation may be better choices over oral supplementation because they are not broken down during digestion which can prevent adequate absorption