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This is a muscle-group-specific split with 2 upper-body days, 2 lower-body days, and 1 full-body day

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Shortening this interval increases peak drug concentration and the risk of gastrointestinal side effects

doi: 10.3389/fmed.2025.1569732 Received 01 February 2025 Accepted 21 April 2025 Published 08 May 2025 Volume 12 - 2025 Edited by Divya Bhatia, NewYork-Presbyterian, United States Reviewed by Muhammad Imran Khan, Chonnam National University, Republic of Korea Edwin Patino, NewYork-Presbyterian, United States Updates Copyright 2025 Fu, Chen, Li and Peng

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The Pelvic Health and Rehabilitation Center provides extensive training for our staff because we recognize the limitations of physical and occupational therapy education in this unique area