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Any postpartum self-care plan should include nourishing your body by following a nutrient-dense diet and replenishing lost nutrients through supplementation, especially if youre breastfeeding

Internal Medicine Internal Medicine physician with 30+ years focused on metabolic health, nutrition, and deficiency management

Its essential for the upkeep of various organ systems, cellular metabolism, and brain functions, plays a critical role in energy metabolism, immune function, and nerve health

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It is not a drug, food, or cosmetic, and must not be misbranded, misused, or mislabeled as such

others use them occasionally for a boost.